Mind Your Mind: 10 Tips for Mastering Your Mindset

“What you think about you bring about. Your whole life is a manifestation of the thoughts that go on in your head.” — Rhonda Byrne, The Secret I’m a strong believer in the idea that “what you think about, you bring about.” This quote by author and documentarian Rhonda Byrne means a lot to meContinue reading “Mind Your Mind: 10 Tips for Mastering Your Mindset”

Going Back to School in a COVID World

With school starting up again, there are definite anxieties that exist surrounding COVID and safety measures. I think this is a great time to remind yourself (and your children) of key safety precautions. We all have a role to play to contribute to the health of our communities, and this includes keeping our hands cleanContinue reading “Going Back to School in a COVID World”

How to Help Your Kids Get Back on Track This September

Research shows that children benefit from routines, and having this consistency in their lives is helpful. The problem with the pandemic, though, is that it’s turned our routines upside-down with bedtimes and typical routines changing. Throwing a 2-month summer break on top of that may leave many parents wondering how they will get their childrenContinue reading “How to Help Your Kids Get Back on Track This September”

Ready to Re-Invent Your Routine? My Top 5 Tips for Easing Back Into Your Back-to-School Schedule

Develop a morning or end-of-day ritual. Set a sleep schedule and get enough sleep. Make the most of your meals. Reflect and seek support if you need it. Schedule your self-care. It can be difficult to re-establish routines after any time of disruption, whether it be a big move or a new job. The COVID-19Continue reading “Ready to Re-Invent Your Routine? My Top 5 Tips for Easing Back Into Your Back-to-School Schedule”

Ready or Not… It’s Time! Back-to-School Shopping Advice From Your Favourite Learning Strategist!

I know, I know… you may not be ready to start thinking about back-to-school shopping quite yet, but here we are at the beginning of August and, before you know it, you will blink and it will be time for students to head back.  Based on my experience as both a Learning Strategist and aContinue reading “Ready or Not… It’s Time! Back-to-School Shopping Advice From Your Favourite Learning Strategist!”

How to Avoid Going Back to Pre-Pandemic Busyness

I’ve waited for this moment for over a year!  The moment when it is announced that the world is about to re-open.  When I will be able to shop in my favourite stores and eat in my favourite restaurants… INSIDE the restaurant at that!  This is definitely cause for celebration.  From malls and movie theatresContinue reading “How to Avoid Going Back to Pre-Pandemic Busyness”

No One Said You Had to Do it Alone: How to Get the Support You Need to Succeed

When I reflect back on this past pandemic-filled year, I am pleased to see that despite the many challenges, I have managed to make some really great progress in several areas of my life. I have managed to create a routine that includes working out more consistently, drinking more water, and regularly meditating and journaling.Continue reading “No One Said You Had to Do it Alone: How to Get the Support You Need to Succeed”