No One Said You Had to Do it Alone: How to Get the Support You Need to Succeed

When I reflect back on this past pandemic-filled year, I am pleased to see that despite the many challenges, I have managed to make some really great progress in several areas of my life. I have managed to create a routine that includes working out more consistently, drinking more water, and regularly meditating and journaling.Continue reading “No One Said You Had to Do it Alone: How to Get the Support You Need to Succeed”

Is Busy Your New Normal? 5 Strategies to Fit In Much-Needed “Me” Time

Back in March when the whole world shut down, once I got over the initial shock over the fact that we were in fact in the middle of a global pandemic, I found myself feeling grateful. Grateful for more time with my family, grateful for the slower pace of life. These slower days were a welcome changeContinue reading “Is Busy Your New Normal? 5 Strategies to Fit In Much-Needed “Me” Time”

The 1% Rule

As human beings we learn every day, all day long. We do this act subconsciously and unconsciously, and that’s simply because learning is a part of life. And so are habits. We are constantly processing cues from our environment and following deeply ingrained habitual routines – some desirable and others not so much. But whatContinue reading “The 1% Rule”

Tips for Making Life Choices Conducive to your Desired Lifestyle – Part 1

One of my favourite quotes comes from J.K. Rowling: “It is our choices that determine our path, far more than our abilities.” I tell this quote to students all the time because I truly believe that anyone can have the ability to live their desired lifestyle, but it is really their choices that will determineContinue reading “Tips for Making Life Choices Conducive to your Desired Lifestyle – Part 1”