Going Back to School in a COVID World

With school starting up again, there are definite anxieties that exist surrounding COVID and safety measures. I think this is a great time to remind yourself (and your children) of key safety precautions. We all have a role to play to contribute to the health of our communities, and this includes keeping our hands cleanContinue reading “Going Back to School in a COVID World”

Ready to Re-Invent Your Routine? My Top 5 Tips for Easing Back Into Your Back-to-School Schedule

Develop a morning or end-of-day ritual. Set a sleep schedule and get enough sleep. Make the most of your meals. Reflect and seek support if you need it. Schedule your self-care. It can be difficult to re-establish routines after any time of disruption, whether it be a big move or a new job. The COVID-19Continue reading “Ready to Re-Invent Your Routine? My Top 5 Tips for Easing Back Into Your Back-to-School Schedule”

How to Avoid Going Back to Pre-Pandemic Busyness

I’ve waited for this moment for over a year!  The moment when it is announced that the world is about to re-open.  When I will be able to shop in my favourite stores and eat in my favourite restaurants… INSIDE the restaurant at that!  This is definitely cause for celebration.  From malls and movie theatresContinue reading “How to Avoid Going Back to Pre-Pandemic Busyness”

No One Said You Had to Do it Alone: How to Get the Support You Need to Succeed

When I reflect back on this past pandemic-filled year, I am pleased to see that despite the many challenges, I have managed to make some really great progress in several areas of my life. I have managed to create a routine that includes working out more consistently, drinking more water, and regularly meditating and journaling.Continue reading “No One Said You Had to Do it Alone: How to Get the Support You Need to Succeed”

Is Busy Your New Normal? 5 Strategies to Fit In Much-Needed “Me” Time

Back in March when the whole world shut down, once I got over the initial shock over the fact that we were in fact in the middle of a global pandemic, I found myself feeling grateful. Grateful for more time with my family, grateful for the slower pace of life. These slower days were a welcome changeContinue reading “Is Busy Your New Normal? 5 Strategies to Fit In Much-Needed “Me” Time”

The 1% Rule

As human beings we learn every day, all day long. We do this act subconsciously and unconsciously, and that’s simply because learning is a part of life. And so are habits. We are constantly processing cues from our environment and following deeply ingrained habitual routines – some desirable and others not so much. But whatContinue reading “The 1% Rule”

Tips for Making Life Choices Conducive to your Desired Lifestyle – Part 1

One of my favourite quotes comes from J.K. Rowling: “It is our choices that determine our path, far more than our abilities.” I tell this quote to students all the time because I truly believe that anyone can have the ability to live their desired lifestyle, but it is really their choices that will determineContinue reading “Tips for Making Life Choices Conducive to your Desired Lifestyle – Part 1”