Studying 101
I might be a Learning Strategist whose whole career if focused on helping students learn better, but I get it. Studying is daunting, studying can be difficult, and so rarely is it fun or entertaining. For many people, studying is a total pain and the most negative “side effect” of their academic life.
I won’t go on and on about how important it is to study. You already know it’s crucial to do good-quality study regularly in order to perform well in school.
As you read through this blog post, remember to tailor things to YOU! For example, background music might help some people concentrate while distracting other people (or, maybe you need instrumental music with lyrics vs. no lyrics). Another example—some folks prefer to study with small groups, while others prefer to do things on their own. Of course, this is not all black-or-white, because you can be very successful learning material by yourself at first, and then studying with a group once you have a general understanding of the material. Ultimately, remember to think of how you can adapt my following tips to your own personal needs and preferences.
Where?
I recommend that people try different places until they find somewhere that they feel productive and motivated to study. When studying at home, never study in bed! Your brain associates your bed with sleep. Studying at a desk will lead to a more successful study session. As well, ensure your study space is comfortable, properly equipped with materials, clutter-free, and has no distractions to help you focus. I like to keep water nearby so I can stay hydrated, as water keeps the brain focused on learning. Having healthy snacks nearby—things like fruit, almonds, yogurt—is also beneficial.
When?
I cannot emphasize enough the importance of spacing out your study sessions. Research shows that it can be more effective to have five one-hour study sessions, spaced out throughout the week, versus one five-hour block. Stack your review for long-term memory retention. For cumulative tests, plan to learn new information and revise information learned during previous weeks.
It’s also critical to have a goal-oriented session. Set a realistic goal for a specific block of time. For example, in one hour, I will complete three learning outcomes from my course outline. Once you have completed your goal, you can take a short break before moving on to the next task. Taking short breaks isn’t just nice—it’s essential! When you notice that you have lost focus, then it is time for a break. A short break (approximately five minutes) will reset your brain to get back on track. When you take breaks, remove yourself from the study space. Your brain will benefit from a change of scenery to reset. You can also get up and move! A quick burst of exercise, such as jumping jacks, push-ups or squats, can wake you up and get your blood flowing. Getting some fresh air can also help.
What?
Hmm… which course to focus on? There are a lot of factors to consider here, but I like to ask myself the following key questions.
Which assignment or test is coming up next? Refer to your course outlines or your semester plan.
What is worth more? Pay attention to how much test and assignments are worth and allocate time and effort accordingly.
How am I doing in that class? You may need to dedicate more time to some classes, as they can be more challenging and/or content-heavy than others. I like to start with the most challenging material first and save the easiest for last.
How?
Many students think they know how they are SUPPOSED to study but end up using a passive approach to their studying, which leads to poor retention of the material. Using a more active approach can lead to better results. Your test results tell you if your study habits are effective. If you get a grade that you are unhappy with, assess how you studied, and see what you can do differently to improve your results. Unfortunately, there is no “one size fits all” study strategy because every student learns in their own unique way. It can be helpful to try several different strategies until you find the combination that works for you.
To wrap it up, I have a reminder for you: Take a breather! Studying can be overwhelming and isolating. Spend time with your friends, family, and pets, grab healthy snacks, and make sure you schedule enough time to exercise and rest.
I hope these tips will help you to refine your study habits and score very well on your upcoming exams! I am sure you will be impressed by all the benefits of finding a study routine that allows YOU to adhere to it. I wish you the best of luck in all your studying and academic endeavours!